White Belt: Task List for Testing			       Fullers International Taekwondo, Inc.	
Name:					                      Belt Start Date:    
Age:					                      Test Date :
Techniques  				                         One-Steps:
Blocks:  	                                       ______ # 1		
______ High	                                       ______ # 2		
______ Low	                                       ______ # 3		
______ Inner Forearm   	                                       ______ Yells (Ki-Haps)
                                                                                                 ______ Can perform all (3) with partner
	                                       ______ Tested for Blue Stripe
Strikes:                                                                                   Form:
______ Basic Punch                                                                ______ Chon-Ji
______ Reverse Punch                                                            ______ Meaning (Heaven and Earth)
______ Knifehand                                                                   ______ Yells (Ki-Haps)	
______ Tested for Yellow Stripe (Blocks & Strikes)          ______ Tested for Red Stripe	
Stances:                                                                                  Belt:	
______ Front                                                                           ______ Meaning: (Innocence /
______ Middle                                                                        Having no previous knowledge of Taekwondo)
______ Back                                                                           Other:            
                                                                                                 ______ Basic Class Commands  
Kicks:                                                     	                        (Ready Stance: Jhoon-Bee     Yell: Ki-Hap     
______ # 1 Front     ______ # 1 Side	                        Attention: Chariot     Bow: Kyung-Nae)                             
______ # 2 Front     ______# 3 Side                                      ______ Know the Tenents and their meaning             
______ Tested for Green Stripe (Stances & Kicks)           (Courtesy, Integrity, Perseverance, Self-Control,  Indomitable Spirit)              
 FLAG SPARRING (Date & Initial): 1. _______________  2. ________________ 3. ________________

     I, ___________________________________________ ( Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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Orange Belt: Task List for Testing                  Fullers International Taekwondo, Inc.	    
Name:					                  Age:
Belt Start Date:			                  Estimated Test Date:
Techniques				      
Blocks:  	     One Steps:                	 
______ Outer Forearm 	      ______ # 1 		 ______Can perform all (3) with Partner
______ Double Knifehand	      ______ # 2		 ______ Ki-Haps                          
______ Square	      ______ # 3

Strikes:	      Forms:                                   Review Stances:
 ______ Vertical Punch	      ______ Dan-Gun                    ______ Front
                                                          ______ Ki-Haps (Yells)         ______ Back
                                                                                                          ______ Middle	                                            
 Kicks:                                              Belt: 
______ # 1 Crescent                         ______ Meaning (The Sun is Beginning to Rise)
______ # 2 Crescent                         ______ Tie Correctly (Must be able to tie on your own correctly)
______ # 1 Round                            Other: 
______ # 3 Round                             ______ Tenets of Taekwondo (Name One and Explain Meaning)
                                                          ______ Meaning: Tae: Foot   Kwon: Hand   Do: Way of Doing
                                                          ______ Name of the martial arts you are taking.  Taekwondo   
                                                          ______ Name the country Taekwondo came from.  Korea
                                                         
Flag Sparring (Date & Initial):     1. _____________________    2. _____________________ 
                                                 3. _____________________    4. _____________________
\
              I, _______________________________________ (Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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Yellow Belt: Task List for Testing	                                               Fullers International Taekwondo, Inc.
Name:					              Belt Start Date:    
Age:					              Test Date:
Techniques  				
Blocks:  		     One Steps:	 	
______ Outside Forearm		      ______ # One 	 ______ Can perform all (3) with partner 
______ Twin Outer Forearm		      ______ # Two	 ______ Ki-Haps (Yells)	
   		      ______ # Three
Strikes:	                   Form:
______ Back Fist	       ______ Do-San
______ Vertical Spearhand	       ______ Ki-Haps (Yells)		
                                                                        Belt: 
Stances: (Review All for Correctness)	       ______ Meaning (The sun has risen)
______ Front 	
______ Middle	       Other:
______ Back	       ______ Basic Commands 
Kicks: (Review All for Correctness)	       (Uniform :  Do-Bok     Taekwondo School:  Do-Jang
______ # 1 Front       ______ # 2 Front	       Belt:  Dhee     Korean Flag:  Kookie)          
______ # 1 Crescent  ______ # 2 Crescent    ______ Why do we Ki-Hap or yell?  
______ # 1 Side         ______ # 3 Side           (scare opponent, get adrenaline flowing or empty air out of lungs)
______ # 1 Round     ______ # 3 Round                                         

Flag Sparring (Date & Initial):         1. _____________________  2. _____________________  
        3. _____________________  4. _____________________  5. _____________________

         I, _________________________________________ (Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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Camouflage Belt: Task List for Testing          Fullers International Taekwondo, Inc.	    
Name:					                    Age:
Belt Start Date:			                    Test Date :
Techniques				      
Blocks:                                            Strikes:	                                   Stances:                   Previous Stances (Review):
_______ Hooking                            _______ Upset Knifehand        _______ Closed       _______ Front 
_______ Double Outer Forearm                                                        _______ Fixed         _______ Middle      	
		                 	                                        _______ Back	                                    Forms:                                                              One-Steps:
 _______ Won-Hyo                                           _______ # 1                _______ Ki-Haps	
 _______ Ki-Haps                                             _______ # 2                _______ Can perform all (3) with partner
 _______ Can perform new Jhoon-Bee            _______ # 3          
 Kicks (1 - 4 each): 	                                                        
_______ # 1 Front                 _______# 1 Crescent                _______# 1 Side               _______# 1 Round 	  
_______ # 2 Front                 _______ # 2 Crescent               _______# 2 Side               _______# 2 Round                                       
_______ # 3 Front                 _______ # 3 Crescent               _______# 3 Side               _______# 3 Round    
_______ # 4 Front                 _______ # 4 Crescent               _______# 4 Side               _______# 4 Round
_______ Spin  Crescent
Belt:                                                                            Other: 
_______ Meaning                                                        _______ Basic Commands    
(The sapling is hidden amongst the taller pines                  (Begin: Si-Jak          Return to Ready: Ba-Ro or Barro)
and now must find its way upwards.)                                 
Sparring: (Initial & Date)   1. _______________     2. _______________    3. _______________    
                                         4. _______________    5. _______________    6. _______________ 

         I, _________________________________________ (Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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GREEN BELT: Task List for Testing	                Fullers International Taekwondo, Inc.	
Name:						     Green Belt Start Date:    
Age:						     Test Date:

Techniques  				
Blocks:                                        Strikes:	                            Stances:		             
______ Knifehand Square                _______ Reverse Horizontal Elbow                 _______ X-Stance	
______ Double Inner Forearm
Kicks:
______ # 1 Jump Front                ______ # 1 Jump Side               ______ # 1 Jump Round
______ # 2 Jump Front                ______ # 2 Jump Side               ______ # 2 Jump Round
______ # 3 Jump Front                ______ # 3 Jump Side               ______ # 3 Jump Round
______ # 4 Jump Front                ______ # 4 Jump Side               ______ # 4 Jump Round
Form:                                Other:                                               One Steps:                     
______ Yul-Guk                _______Basic Commands                 _______ # 1       
______ Ki-Haps                              At Ease: Shuit                       _______ # 2   
                                                         Stop: Ko-Man                       _______ # 3                     
                                                         Forms/Patterns: Hyung         _______ Ki-Haps            
 Belt Meaning:                                                                              _______ Can perform all (3) with partner
______ The plant grows as the skills begin to develop.

Point Sparring “Only” (Date & Initial): 1 _______________  2 ________________  3 ________________       
                         4 _______________   5 _______________  6 ________________  7 ________________

         I, _________________________________________ (Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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Purple Belt: Task List for Testing	                        Fullers International Taekwondo, Inc.	
Name:						Purple Belt Start Date:    
Age:						Test Date :
Cardio:   ___________ (1 min.) Jumping Jacks         ___________ (10) push ups    
                ___________ (10) sit ups                             ___________ (10) squats
Techniques  				
Blocks:                                         Strikes:	                  Kick                         Stances:    
_____ Upset Ridgehand (Strike)    _____ Upset Palm Heel                   _____ # 1 Hook       _____ Rear / Cat	
_____ X-Block (High)                 _____ Upper Elbow	                  _____ # 2 Hook		
_____ Press(ing) Block                _____ Twin Punch	                  _____ # 3 Hook
_____ C-Block                             _____ Twin Upset Punch               _____ # 4 Hook
                                                      _____ Hook / Horizontal Punch    _____ Reverse Hook
                                                                                                                        _____ Reverse Side
Form:                                                   One-Steps:
______ Joong-Gun                                _______ # 1                    _______ Ki-Haps
______ Ki-Haps                                    _______ # 2                    _______ Can perform all (3) on partner
                                                               _______ # 3
Meaning of Belt:
_______ The tree is in the middle of its growth with a more challenging path to follow.

Point Sparring “Only” (Date & Initial): 1 _______________ 2 _______________ 3 _______________   4_______________ 5 _______________ 6 _______________ 7_______________ 8 _______________	
          I, ___________________________________ (Full Signature) am asking permission to test                for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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BLUE BELT: Task List for Testing	              Fullers International Taekwondo, Inc.	
Name:						     Blue Belt Start Date:    
Age:						     Test Date :
Cardio:   ___________ (1 min.) Jumping Jacks         ___________ (20) push ups    
                ___________ (20) sit ups                             ___________ (20) squats
Techniques  				
Blocks:                                 Strikes:	                          Kicks:	                                 
______ Outer / Low                       ______ Low Upset Spearhand        ______ # 1 Jump Crescent         ______ # 3 Jump Crescent
______  Twin Fist on Hips             ______ Twin Head Grab                ______ # 2 Jump Crescent         ______ # 4 Jump Crescent  
______ Twin Inner Forearm          ______ Knee                                   
______ Low / Backfist                   ______ Horizontal Spearhand                                  
______ Double Low Knifehand
                                                                                                                                 
Form:                                                   One-Steps: (Wrist Locks)
______ Toi-Gae                                          _______ # 1                        ______ # 4            
______ Ki-Haps                                          _______ # 2                        ______ # 5
                                                                    _______ # 3                        ______ Can perform all (5) on partner                                               
Meaning of Belt:                                                                                                         
______ The sky towards which the plant matures into a towering tree as training in Taekwondo progresses. 
           
Point Sparring (Date & Initial): 
1 _________________      2 _________________      3 _________________       4 _________________      
5 _________________       6 _________________      7 _________________      8 _________________	
        
         I, _________________________________________ (Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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BROWN BELT: Task List for Testing	              Fullers International Taekwondo, Inc.	
Name:						     Brown Belt Start Date:    
Age:						     Test Date:
Cardio:   ___________ (1 1/2 mins.) Jumping Jacks         ___________ (30) Push ups    
                ___________ (30) Sit ups                                    ___________ (30) Squats
Techniques  				
Blocks:                               Strikes:	                                         Kicks:	                                 
_______ Inner / Low              _______ Back Elbow                                   ________ Heel (Forward Thrust)                                                 
                                                _______ Downward Knifehand                   ________ Heel (Backward Thrust)                                                 
Form:                                                                                                _______ Jump Reverse Side
_______ Hwa-Rang                                                                           _______ Step Reverse Side
_______ Ki-Haps                                                                               _______ Step Jump Reverse Side
_______Can perform new Jhoon-Bee

Meaning of Belt:                                                                              
_______ The tree is firmly rooted. The student has completed the basics 
             and has developed deep roots in their Taekwondo training. 

One Steps: 
________ # 1  ________# 2  ________# 3 ________ Ki-Haps  ________ Can perform all (3) with Partner
Point Sparring (Date & Initial): 
1 __________________    2 __________________    3 __________________     4 __________________            5 __________________    6 __________________    7 __________________     8 __________________	
9 __________________
          I, _________________________________________ (Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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RED BELT: Task List for Testing	         Fullers International Taekwondo, Inc.	
Name:						     Red Belt Start Date:    
Age:						     Test Date :
Cardio:   ____________ (2 min.) Jumping Jacks         ____________ (50) Push ups    
           ____________ (50) Sit ups                     ____________ (50) Squats
Techniques  				
Blocks:                               Kicks:	             Spin:                            
_______ High Knifehand                  _______ Ax                      ______ Jump 360
Form:                              Meaning of Belt:                                                                              
_______ Choong-Moo                    _______ The sun is setting.      
_______ Ki-Haps                                 
One-Steps: 

_________ Choose five One-Step techniques you have learned and use as take downs. (Explain each one.)

1 _________________________________     2 _________________________________ 

3 _________________________________     4 _________________________________

5 _________________________________
                                                                                                                  
Point Sparring (Date & Initial): 
1 ______________ 2 ______________ 3 ______________  4 _______________ 5 ______________       
6 ______________ 7 ______________ 8 ______________  9 _______________ 10 _____________
Board Breaking (Explain which technique you are breaking with): 
Hand Technique __________________________  Foot Technique ___________________________
      I, _________________________________________ (Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
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Red / Black Belt: Task List for Testing           Fullers International Taekwondo, Inc.	    
Name:					                 Age:
Belt Start Date:			                 Estimated Test Date:
Cardio:   ___________ (3 min.) Jumping Jacks         ___________ (100) push ups    
                ___________ (100) sit ups                           ___________ (100) squats
Forms:
_______ Can perform all forms from White Belt to Red Belt. 
              (Including all ki-haps, proper techniques and stances)
One-Steps: 
_______Can perform All One-Steps. (Be prepared to do with or without a partner.)
Techniques (Only if you are going for Instructor Stripe):
_______ Can perform complete techniques for all belt ranks white through black. 
               (This includes the chamber and execution of each technique.) 
Sparring: 
_______(5) Required matches with approval from instructor. (Name three students who can attend)
1 _________________________   2 _________________________   3 _________________________
Board Breaking: (3) Required Breaks. (One with hand technique and (1) combination with different legs.) Choose from list below and initial beside which ones:
________ Front Kick / Round Kick         ________ Round Kick / Round Kick
________ Round Kick / Side Kick           ________ Side Kick / Front Kick
________ Side Kick / Side Kick              ________ Hand Technique (Which One?): ______________________________
         I, _________________________________________ (Full Signature) am asking permission to test for my new rank in Taekwondo. I have completed my task list and have obtained the knowledge and training for this rank to the best of my ability. ____________________ (Date)
Copyright © 2018